Welcome to Alleve

Alleviate the symptoms of modern living with therapies designed to improve your health, well-being and longevity

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Alleve: your space to
feel better, think better & recover better

Price list Aberdeen | Price list Glasgow

Lady relaxing and recovering in Meraki's flotation tank


Elevate your wellness routine with float therapy. Also known as sensory deprivation therapy, this practice involves floating in a chamber filled with skin-temperature water, saturated with Epsom Salt. Perfect for deep relaxation, reflection and recovery.

From £59 / hr

Lady sweating in the sauna at Meraki Health


Rejuvenate and detoxify in our traditional Finnish sauna. The soothing heat boosts circulation, flushes out toxins, and aids in muscle recovery. Enjoy a calming escape from the daily grind, leaving you feeling revitalised and ready to take on the world.

From £25 / 30 mins

The Contrast Therapy facilities at Meraki Health, Aberdeen


Optimise your health with contrast therapy, an invigorating combination of cold & heat therapy. This combination improves blood circulation, reduces muscle inflammation, boosts mood, increases focus, drive, and strengthens the immune and nervous system.

From £45 / 50 mins

Braving the cold of an ice bath at Maraki Health, Aberdeen


Cold plunge therapy boosts recovery by reducing inflammation, easing muscle soreness, and speeding up injury healing. It constricts blood vessels to minimize swelling and numb pain, enhancing circulation post-treatment for optimal healing. It also elevates mood through endorphin release.

From £12 / 20 mins

Pause Breathe Reconnect Relax Recharge Recover Revitalise Reinvigorate Reset Disconnect

Pause Breathe Reconnect Relax Recharge Recover Revitalise Reinvigorate Reset Disconnect

Your wellness sanctuary in Aberdeen & Glasgow

Centrally located in Aberdeen and Glasgow, our wellness sanctuary offers therapies designed to help you improve your mental, physical and emotional well-being.

Our goal is to provide a space where you can escape the chaos, disconnect, and reset. With a dedicated team and a focus on quality, we ensure that every visit leaves you feeling renewed and revitalised

Aberdeen: Memberships | Gift Cards

Glasgow: Memberships | Gift Cards

See what our guests are saying about us

  • "Excellent first time at the float session. Really good and makes you fully relaxed, would recommend to everyone to try. Professional and very efficient staff, a great day out and well worth the money"

    Neil Murray

  • "Knowledgeable staff, great environment and with a calm & welcoming energy, great facilities and location with free parking. I've done floats in a few places and bigger cities over the years but Alleve (formerly Meraki) in Aberdeen beats them all."

    Paul Pinkerton

  • "Started using Alleve (formerly Meraki) a few months ago for Sauna & Cold Plunge. Definitely my happy place. Love it. Recently done the Float Therapy. Came out feeling so relaxed. Great experience. Will continue to use Alleve & would recommend it to anyone."

    Steven James Morrison

  • "Highly recommended the sauna and ice bath, although a bit wary beforehand, I felt so relaxed after and later on felt reinvigorated with boundless energy Worth the experience if even for the initial shock of cold water"

    Tony Reid

Articles from our journal
Meraki Health Aberdeen rebrands as Alleve
Meraki Health Aberdeen rebrands as Alleve

We’ve evolved as a business, and so too has our purpose. The name Alleve better reflects who we are and what we stand for — helping to alleviate the symptoms of modern living.

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The Science-Backed Benefits of Contrast Therapy: Alternating Between Heat and Cold for Enhanced Wellness
The Science-Backed Benefits of Contrast Therapy: Alternating Between Heat and Cold for Enhanced Wellness

Contrast therapy combines the heat of a sauna with the invigorating chill of cold water plunge. This age-old practice has been celebrated for its diverse benefits, and research increasingly supports its use for cardiovascular health, recovery, immune function, and mental clarity. Here’s a closer look at why contrast therapy could be an essential addition to your wellness journey.

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The Science-Backed Benefits of Float Therapy: Deep Relaxation and Recovery
The Science-Backed Benefits of Float Therapy: Deep Relaxation and Recovery

Float therapy allows the mind and body to disconnect from outside stressors and enter a state of deep calm. We explore the science-backed benefits of float therapy and the powerful ways it can support relaxation, pain relief, recovery, and overall well-being.

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The Science-Backed Benefits of Sauna Therapy: A Gateway to Health and Longevity
The Science-Backed Benefits of Sauna Therapy: A Gateway to Health and Longevity

Sauna therapy has always played an essential role in maintaining good health and treating various health problems. We take a closer look at the health-boosting effects of sauna therapy and why it might be an ideal addition to your wellness journey.

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An Introduction to Alleve: Float, Plunge, and Sauna Therapy
An Introduction to Alleve: Float, Plunge, and Sauna Therapy

We’re committed to enhancing well-being through cutting-edge therapies designed to rejuvenate both mind and body. We take closer look at the benefits of each therapy and how they contribute to a balanced, restorative experience.

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